SHRIMP LOBSTER FOR HEALTH BENEFITS
1. protein
Lobster is a very good source of protein. Protein is important for our bodies for energyproduction and stabilization of blood sugar. It also helps you lose weight. Lobster higherprotein content than chicken and beef, while its lower calorie than meat, chicken and beef.
2. Omega-3 fatty acids
Lobster meat contains omega-3 fatty acids in high amounts. Omega-3 fatty acidsimportant for preventing heart disease and maintaining heart health. It has been proventhat people who are at high risk for heart problems, benefit from the lobster becauseomega-3 content in it.
3. Helps you lose weight
Lobster is an excellent food choice for people who want to change your lifestyle, andmaking it healthier and better. Lobster is very low fat, low calorie and low cholesterol, but still provide the necessary nutrients.
4. Lobster meat contains, vitamins, zinc, potassium, vitamin B12 and selenium. All that is very important for health. The content in the lobster seg can increase vitality, libidobecomes more powerful and durable as well as increase stamina.
5. Eating lobster meat as well as consume multi-vitamin tablets or health supplements.
So if the lobster is good for health? Answer YES. Just remember one thing, the taking of any kind, all of them do not overdo it. For everything that excess or deficiency is not a goodresult.
Sumber : Warta PasarIkan Edisi November 2010, volume 87
